#Zen den yoga nh how to
#Zen den yoga nh full
#Zen den yoga nh free

#Zen den yoga nh full

Appointments are encouraged for those who want a full sound bath or art session. “It gives families in the community a chance to seek and experience and discover,” Gollin-Graves said. Martina Gollin-Graves, president and CEO at Mental Health America of Wisconsin, said the Zen Den brings alternative healing methods into a community that does not have much access to them. Ultimately, she said, she’d like to create a mobile Zen Den in a vehicle that can be driven around. Whether she can stay in the space or not, Mays plans on continuing the mission. The Zen Den will be at its physical location until March, with the potential to be able to stay there long term. Mays, who arranged flower arrangements for the families of gunshot victims to have at vigils, turned to some of these same healing methods to process her own grief. NNS told her story last year as she shared how she has tried to heal after Booka’s death. In November 2019, her son Darnell “Booka” Woodard was killed during a drug deal. “We encourage people who are suffering from burnout, people who are out in the community, community members who suffered a loss – people who are looking for ways to just have some type of self-healing or reset.” In particular, she wants to help those who have been overstressed by the pandemic. Mays said the Zen Den exposes people to alternative healing methods.

“It’s been there through some ups and downs of life,” Powell said. It’s made a difference in his life as he’s navigated challenges, he said. An artist himself, Powell has been making sketches and expressions since he was a young boy. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.Powell provides art training at the space across many mediums, including painting and drawing. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance.

#Zen den yoga nh how to

They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!ĭinners you are on your own and there are a few options.

#Zen den yoga nh free

We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible.

It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom. In Satsang, participants commit to exploring the liberation of truth. Satsang occurs when small groups engage in a spiritual dialogue. On Tuesday, Ira and Valerie lead Yoga Sutras discussions in Satsang style. You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there is a school in session, in between their yoga classes. Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. Guests are encouraged to attend as many classes as they wish to get the full experience. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone.